Ashwagandha (Withania somnifera)

Ashwagandha is a sacred root of resilience, known in Ayurvedic as a rasayana, or rejuvenator of life force. Its name means “strength of a horse,” and its medicine brings just that: vitality, endurance, and deep nervous system support. It strengthens from the inside out, helping the body and spirit adapt to stress, regulate energy, and restore balance.

This earthy root doesn’t just calm, it restores. Ashwagandha is ideal for the soul that’s burned out, emotionally depleted, or navigating major change.

May assist with

• Balances cortisol and supports the adrenal system

• Enhances energy, stamina, and hormonal health

• Calms anxiety, brain fog, and emotional fatigue

• Grounds the spirit during transformation and growth

How to use as a tea

Simmer ½ to 1 tsp of dried root in water or milk for 15-20 minutes.
Traditionally taken daily over weeks or months for cumulative benefits.
Can be combined with cinnamon, ginger, or cardamom for a nourishing tonic.

How to use as a smoke

Not commonly smoked. If used, a very small pinch can be added to grounding ritual blends with damiana or oat straw.
Primarily a tonic herb best used internally.

Spiritual Message

“You are allowed to rebuild. Strength can be slow, sacred, and steady.”

Disclaimer:

This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided is not a substitute for professional medical advice. Please consult your healthcare provider before using any herbal products, especially if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children. Store in a cool, dry place. Use with care and intention.