Marshmallow Root (Althaea officinalis)

Marshmallow root is a soft healer, rich in mucilage. This sacred root has been used since ancient times to coat, cool, and comfort the body. In herbal traditions, it’s known for easing inflammation, calming irritation, and nurturing the throat, gut, lungs, and skin.

Energetically, a marshmallow is like the mother archetype, gentle yet powerful, creating a safe space for deep rest, emotional repair, and energetic boundaries. It offers comfort where there's been strain, softness where there’s been pain.

Energetics

• Soothes inflamed tissues (throat, gut, bladder)

• Coats and protects the digestive + respiratory tracts

• Eases dry coughs and acid reflux

• Energetically creates softness, comfort, and emotional protection

How to use as a tea 

Best prepared as a cold infusion to preserve mucilage:
Soak 1-2 tsp of root in cool water for 4-6 hours, strain, and sip throughout the day.
For hot tea, simmer gently (do not boil) for 10-15 minutes.
Pairs beautifully with liquorice, fennel, or calendula.

How to use as a smoke

Not traditionally smoked, but small amounts can be added to blends for grounding and softening effects.
Use with passionflower, catnip, or mugwort in grief or comfort rituals.

Spiritual Message:

“You are safe to soften. Let comfort find you where you’ve been holding on too tight.”

Disclaimer:

This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided is not a substitute for professional medical advice. Please consult your healthcare provider before using any herbal products, especially if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children. Store in a cool, dry place. Use with care and intention.