Oat Straw (Avena sativa)

Oat Straw is a deeply nourishing tonic for the nervous system and spirit, long celebrated in folk herbalism for its ability to rebuild from burnout, fatigue, and emotional depletion. Grown from the same plant as common oats, these tender green stems carry a quiet strength, offering gentle resilience and soft rejuvenation.

Used consistently, Oat Straw wraps you in calm, strengthens your inner foundation, and brings the nervous system back to harmony. Like a warm hug for your soul, it whispers rest is sacred.

Energetics

• Nourishes the nervous system over time

• Soothes emotional fatigue and stress

• Gently uplifts mood without overstimulation

• Supports clarity, rest, and emotional resilience

How to use as a tea

For tea: Steep 1 tbsp in hot water for 15-20 mins.
For a more potent infusion: Steep 1-2 tbsp in boiled water for 4-8 hours (cover while steeping).
Pairs well with lemon balm, chamomile, or nettle.

How to use as a smoke

Adds body and softness to blends.
Use as a base herb, blended with blue lotus, passionflower, or lavender.
Its mild flavour is excellent for grounding and calming rituals.

Spiritual Message:

“You are allowed to rest. Let your body rebuild, your heart softens, and your soul re-root.”

Disclaimer:

This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided is not a substitute for professional medical advice. Please consult your healthcare provider before using any herbal products, especially if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children. Store in a cool, dry place. Use with care and intention.