Stinging Nettle (Urtica dioica)

Stinging Nettle is a wild healer, rich in minerals, iron, and vitality. Often misunderstood because of its sting, it teaches us that true nourishment requires boundaries and boldness. In herbal traditions, nettle is prized as a tonic for the blood, bones, and nervous system.

Nettle is grounding, fortifying, and deeply cleansing. It gently detoxifies while rebuilding what's been depleted. A daily cup brings renewed strength and resilience, both physically and energetically.

Energetics

• Strengthens blood, bones, and energy levels

• High in iron, calcium, magnesium, and chlorophyll

• Supports hormonal balance and reduces inflammation

• Energetically protective, grounding, and vitalising

How to use as a tea 

For tea: Steep 1 tsp in hot water for 10-15 mins
For a full-strength infusion: Steep 1 tbsp in hot water for 4-8 hrs (covered)
Pairs well with oat straw, peppermint, lemon balm, or red raspberry leaf.

How to use as a smoke

Rarely smoked alone, but a small amount can be used in grounding blends.
Combine with mugwort, calendula, or catnip for balance and resilience.

Spiritual Message:

“True nourishment is fierce. Let yourself receive strength, support, and sacred boundaries.”

Disclaimer:

This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided is not a substitute for professional medical advice. Please consult your healthcare provider before using any herbal products, especially if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children. Store in a cool, dry place. Use with care and intention.