Valerian Root (Valeriana officinalis)

Valerian Root is a powerful plant spirit for rest, surrender, and nervous system recovery. Used since ancient times by healers and mystics, this pungent root slows the body, quiets the mind, and invites deep, restorative sleep. Its earthy aroma and sedative nature help those who feel stuck in stress cycles, insomnia, or emotional unrest.

Valerian doesn’t just calm, it grounds. It helps release tension from the root, holding space for stillness, soft endings, and true rest.

Energetics

• Strong natural sedative and sleep aid

• Relieves anxiety, tension, and stress-related insomnia

• Supports nervous system exhaustion and overwhelm

• Grounding for overthinkers, empaths, and emotional fatigue

How to use as a tea

Use ½ to 1 tsp of dried root per cup. Simmer gently for 10-15 minutes, then strain.
Best taken 1 hour before sleep. Strong taste, blend with peppermint, passionflower, or chamomile if needed.
It can also be used to create sleep tinctures.

How to use as a smoke

It can be added in small amounts to calming smoke blends.
Best blended with passionflower, lavender, or blue lotus.
Ideal for deep rest, grief support, and ritual endings.

Spiritual Message

“You are allowed to let go. Rest is sacred, endings are healing, and the earth still holds you.”

Disclaimer:

This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided is not a substitute for professional medical advice. Please consult your healthcare provider before using any herbal products, especially if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children. Store in a cool, dry place. Use with care and intention.